In 100 g (Grams) of Nuts, coconut meat, raw there is 0 mg of Cholesterol.

cup, shredded medium piece (2" x 2" x 1/2") grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, coconut meat, raw

Nuts, coconut meat, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, raw are listed below.

Water	46.99 g	46.99	g	46.99%
Energy (calorie)	354 kcal	354	kcal
Energy (joule)	1481 kJ	1481	kJ
Protein	3.33 g	3.33	g	3.33%
Total lipid (fat)	33.49 g	33.49	g	33.49%
Ash	0.97 g	0.97	g	0.97%
Carbohydrate, by difference	15.23 g	15.23	g	15.23%
Fiber, total dietary	9 g	9	g	9%
Sugars, total	6.23 g	6.23	g	6.23%
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	2.43 mg	2.43	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	113 mg	113	mg	0.11%
Potassium, K	356 mg	356	mg	0.36%
Sodium, Na	20 mg	20	mg	0.02%
Zinc, Zn	1.1 mg	1.1	mg
Copper, Cu	0.435 mg	0.435	mg
Manganese, Mn	1.5 mg	1.5	mg
Selenium, Se	10.1 µg	10.1	µg
Vitamin C, total ascorbic acid	3.3 mg	3.3	mg
Thiamin	0.066 mg	0.066	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.54 mg	0.54	mg
Pantothenic acid	0.3 mg	0.3	mg
Vitamin B-6	0.054 mg	0.054	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Choline, total	12.1 mg	12.1	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.53 mg	0.53	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	1.46 mg	1.46	mg
Tocotrienol, beta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	29.698 g	29.698	g	29.70%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.191 g	0.191	g	0.19%
8:0 octanoic, caprylic fatty acid	2.346 g	2.346	g	2.35%
10:0 decanoic, capric fatty acid	1.864 g	1.864	g	1.86%
12:0 dodecanoic, lauric fatty acid	14.858 g	14.858	g	14.86%
14:0 tetradecanoic, myristic, common saturated fatty acid	5.866 g	5.866	g	5.87%
16:0 hexadecanoic, palmitic fatty acid	2.839 g	2.839	g	2.84%
18:0 octadecanoic, stearic fatty acid	1.734 g	1.734	g	1.73%
Fatty acids, total monounsaturated	1.425 g	1.425	g	1.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	1.425 g	1.425	g	1.42%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.366 g	0.366	g	0.37%
18:2 undifferentiated	0.366 g	0.366	g	0.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	47 mg	47	mg	0.05%
Tryptophan	0.039 g	0.039	g	0.04%
Threonine	0.121 g	0.121	g	0.12%
Isoleucine	0.131 g	0.131	g	0.13%
Leucine	0.247 g	0.247	g	0.25%
Lysine	0.147 g	0.147	g	0.15%
Methionine	0.062 g	0.062	g	0.06%
Cystine	0.066 g	0.066	g	0.07%
Phenylalanine	0.169 g	0.169	g	0.17%
Tyrosine	0.103 g	0.103	g	0.10%
Valine	0.202 g	0.202	g	0.20%
Arginine	0.546 g	0.546	g	0.55%
Histidine	0.077 g	0.077	g	0.08%
Alanine	0.17 g	0.17	g	0.17%
Aspartic acid	0.325 g	0.325	g	0.32%
Glutamic acid	0.761 g	0.761	g	0.76%
Glycine	0.158 g	0.158	g	0.16%
Proline	0.138 g	0.138	g	0.14%
Serine	0.172 g	0.172	g	0.17%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Nuts, coconut meat, raw